I. WHAT RUNNERS NEED TO KNOW BEFORE STARTING THE PLAN You should first identify your target finish goal, but when starting the plan, always train based on your current fitness level. The most effective training plan is the one tailored to your actual capability. In this training program, our Professional Strategic Partner for the 4th […]
Category Archives: 5KM Distance
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Jul
Jul
I. WHAT RUNNERS NEED TO KNOW BEFORE STARTING THE PLAN You should first identify your target finish goal, but when starting the plan, always train based on your current fitness level. The most effective training plan is the one tailored to your actual capability. In this training program, our Professional Strategic Partner for the 4th […]