– Target Audience: Runners with 6 months to 1 year of experience, currently training 3–4 times per week.-Estimated Finish Time: 5h30 – 4h45-Weekly Training Volume: 40–55km/week-Training Frequency: 4 sessions per week I. WHAT RUNNERS NEED TO KNOW BEFORE STARTING THE PLAN You should first identify your target finish goal, but when starting the plan, always […]
